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Why You Need To Try Tai Chi : Conscious Life News

Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart. A growing number of people around the world are now interested in traditional Eastern systems of healing — including Tai chi, yoga, acupuncture and meditation — due to mounting evidence that they can help prevent and treat many health problems such as arthritis, anxiety and chronic pain. Harvard Medical School reports that although tai chi is a slow and gentle practice, it effectively addresses several core benefits of exercise: boosting muscle strength, maintaining flexibility, increasing and sustaining balance and sometimes even providing an aerobic workout that’s important for your heart.

Article and Image courtesy of consciouslifenews.com

 
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