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Tai Chi May Help Reduce Blood Pressure

asianscientist.comTraditional Chinese exercises such as Tai Chi, Qigong and Baduanjin have been found to have beneficial effects on blood pressure in people living with heart disease. 17, 2016) – According to a study by researchers in China, traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke. “But the physical and psychological benefits to these patients of this increasingly popular form of exercise must be determined based on scientific evidence.” The research team reviewed 35 studies, including almost 2,300 participants from ten countries.

Article and Image courtesy of asianscientist.com

 

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