Home » Taiji News » Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

lifestyles55.netIt improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in…

Article and Image courtesy of lifestyles55.net

 

Facebook Auto Publish Powered By : XYZScripts.com