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Can Tai Chi Truly Help Those With Knee Arthritis?

Tai Chi–an ancient Chinese therapy used to reduce stress and fight anxiety—is as effective as standard physical therapy in patients suffering with osteoarthritis of the knee, according to results of a new study. Article and Image courtesy of forbes.com  

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Taiji Master Class with Dr Shen Hongxun

I used to translate for him and often had to write quite quickly to keep up with what he was saying, so most of my notes were not very legible :-). I give them here as I’ve written them down, so sometimes the sentences are short and possibly some things will not be clear to people who didn’t study with ...

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SunLive – What’s On: Relaxing with Tai Chi – The Bay’s News First

Good morning Sunners, if you are looking for spiritual enlightenment or just to feel good why not try out Taoist Tai Chi. Tai Chi helps to “tame the heart” and develop an attitude of calm, compassion and reduced self-centredness, both during practice and in daily life. If you are interested and want to find out more, then contact Neale on ...

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