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Types of Qigong

There are many forms and styles of Qigong, but they all fit into one of three main categories: Medical Qigong to heal self and others Martial Qigong for physical prowess Spiritual Qigong for enlightenment Generally, all Qigong practitioners incorporate exercises and techniques from all three categories–the only difference is their focus. Medical Qigong This is the most popular of the ...

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