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Qigong Techniques

There are two types of Qigong practice: Wai Dan (External Elixir) involves physical movement and concentration Nei Dan (Internal Elixir) involves sitting meditation and guided imagery or visualization According to the traditional teachings of Qigong, beginners first learn physical movements coordinated with breathing techniques. They practice sets of exercises (similar to Tai Chi) until each movement or posture is perfected. ...

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