Home » Tag Archives: just

Tag Archives: just

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

Tai-chi

If you’ve ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic quality. Recently, research has been uncovering significant health benefits that stem from the art of tai chi. Much of this research has centered around older adults and the elderly, but people of all ages can benefit, ...

Read More »

Drop The Pain Reliever: Experts Say Yoga, Acupuncture And Tai Chi Might Be Just As Effective

yoga

Complementary health practices like yoga, acupuncture and tai chi are effective in relieving some pain conditions like headaches, back pain and arthritis, reports a recent study. Pain is a feeling that indicates a problem, which in turn helps in diagnosing a condition or disease. When the underlying condition is treated, the pain subsides, but some problems like migraine and arthritis ...

Read More »

Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

It improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in… Article and Image courtesy of ...

Read More »
Facebook Auto Publish Powered By : XYZScripts.com