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Tag Archives: help

Tai Chi May Help Reduce Blood Pressure

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Traditional Chinese exercises such as Tai Chi, Qigong and Baduanjin have been found to have beneficial effects on blood pressure in people living with heart disease. 17, 2016) – According to a study by researchers in China, traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or ...

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Can Tai Chi Truly Help Those With Knee Arthritis?

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Tai Chi–an ancient Chinese therapy used to reduce stress and fight anxiety—is as effective as standard physical therapy in patients suffering with osteoarthritis of the knee, according to results of a new study. Article and Image courtesy of forbes.com  

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How Tai Chi Can Help Conquer Fear of Falling as We Age

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The odds of a bone-shattering fall increase with age, as muscles grow weak and vision fades. Yet seniors who fear falling are at higher risk of falling, research shows, even if they have never taken a spill before. Those most fearful of falling may decide to avoid risk by avoiding activity—and then grow weaker and more likely to fall as ...

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Can tai chi help relieve knee joint pain? – Channel NewsAsia

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(Reuters Health) – Tai chi may work as well as traditional physical therapy for easing pain in people with knee osteoarthritis, a small study suggests. To see if tai chi – a Chinese meditation practice that combines deep breathing and slow, fluid movements – might be a good alternative to physical therapy, researchers randomly assigned about 200 people with knee ...

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