Home » Tag Archives: health

Tag Archives: health

How Tai Chi Can Help Conquer Fear of Falling as We Age

BN-OC850_FALL05_G_20160520141436

The odds of a bone-shattering fall increase with age, as muscles grow weak and vision fades. Yet seniors who fear falling are at higher risk of falling, research shows, even if they have never taken a spill before. Those most fearful of falling may decide to avoid risk by avoiding activity—and then grow weaker and more likely to fall as ...

Read More »

Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.

Chris-at-Tribe-061815-2-762x1024

Tai Chi is often characterized as “low impact” exercise. Keeping exercise “low impact” can be important for many reasons – injury, age, body weight, illness. For the millions of adults who suffer from the pain of knee osteoarthritis (OA), low impact exercise is especially recommended to  maintain strength and function. Article and Image courtesy of chicagotaichi.org  

Read More »

Taiji Master Class with Dr Shen Hongxun

1z8Eu_Qk7hnDLhPylH3JPwK6_fOBc7jl3vrhqGHVVBM-300x199

I used to translate for him and often had to write quite quickly to keep up with what he was saying, so most of my notes were not very legible :-). I give them here as I’ve written them down, so sometimes the sentences are short and possibly some things will not be clear to people who didn’t study with ...

Read More »

Moving Health Tai Chi Vancouver Qigong

logo

Overview Based on the Sun Style of Tai Chi, this scientifically researched program was developed specifically for people with arthritis. This simplified form of Tai Ch is also suitable for anyone with high blood pressure, diabetes, back pain, fibromyalgia, balance issues and osteoporosis, or for those who simply want to improve their overall health, fitness and sense of well-being. Dr. ...

Read More »
Facebook Auto Publish Powered By : XYZScripts.com