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Tag Archives: featured

Try Tai Chi and Enjoy These Benefits

Tai chi is originally a form of martial art originating from China. These days, however, it is a popular form of exercise and meditation. The fact is there are many different types of tai chi. Article and Image courtesy of healthdigezt.com  

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Why You Need To Try Tai Chi : Conscious Life News

Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart. A growing number of people around the world are now interested in traditional Eastern systems of healing — including Tai chi, yoga, acupuncture and meditation — due to mounting evidence that they can help prevent and ...

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