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Tag Archives: beginners

Why practice Tai Chi?

When I ask new students why they are interested in learning Tai Chi, they usually have difficulty coming up with an answer. Of course, the myriad benefits of Tai Chi are well known and one could say they want to improve their posture, balance and general well being. A few beginners are interested in the martial side of Tai Chi, ...

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10 Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine – YouTube

These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts self defense system. Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/Jake… Article and ...

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