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Tai chi may be as good as physical therapy for arthritis-related knee pain

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In fact, almost half of the population will have knee pain due to osteoarthritis by age 85. More than 700,000 of these operations are performed in the U.S. each year, and the rate of knee replacement surgery has nearly doubled between 2000 and 2010. The mainstays of treatment include losing weight if you need to, exercise, various pain relievers and ...

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Drop The Pain Reliever: Experts Say Yoga, Acupuncture And Tai Chi Might Be Just As Effective

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Complementary health practices like yoga, acupuncture and tai chi are effective in relieving some pain conditions like headaches, back pain and arthritis, reports a recent study. Pain is a feeling that indicates a problem, which in turn helps in diagnosing a condition or disease. When the underlying condition is treated, the pain subsides, but some problems like migraine and arthritis ...

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Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

It improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in… Article and Image courtesy of ...

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