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Tag Archives: balance

Tai chi may balance wobbly drivers

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Now, the imbalance that causes older people to fall has been linked to another consequence: car crashes. Older people who have fallen have about a 40 per cent greater risk of getting into an automobile crash than those who have not, according to a study of existing research by the AAA Foundation for Traffic Safety. Though the study mentions tai ...

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Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

Tai-chi

If you’ve ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic quality. Recently, research has been uncovering significant health benefits that stem from the art of tai chi. Much of this research has centered around older adults and the elderly, but people of all ages can benefit, ...

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Off Balance ? Try Tai Chi for Seniors – Caregiver Relief – Caregiver Relief

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Tai chi for seniors is a healthy exercise that simultaneously relaxes and invigorates the body. Many individuals perform tai chi, also spelled t’ai chi, as an alternative to a more dynamic workout, yet still reap the numerous benefits associated with a focused approach to body movement.   Tai Chi Benefits and the Health Care Community The health community continuously studies ...

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