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Off Balance ? Try Tai Chi for Seniors – Caregiver Relief – Caregiver Relief

caregiverrelief.comTai chi for seniors is a healthy exercise that simultaneously relaxes and invigorates the body. Many individuals perform tai chi, also spelled t’ai chi, as an alternative to a more dynamic workout, yet still reap the numerous benefits associated with a focused approach to body movement.   Tai Chi Benefits and the Health Care Community The health community continuously studies the effects of tai chi for seniors.

Article and Image courtesy of caregiverrelief.com

 

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