Home » Taiji News » How Tai Chi Can Help Conquer Fear of Falling as We Age

How Tai Chi Can Help Conquer Fear of Falling as We Age

wsj.com

The odds of a bone-shattering fall increase with age, as muscles grow weak and vision fades. Yet seniors who fear falling are at higher risk of falling, research shows, even if they have never taken a spill before. Those most fearful of falling may decide to avoid risk by avoiding activity—and then grow weaker and more likely to fall as a result.

Article and Image courtesy of wsj.com

 

Facebook Auto Publish Powered By : XYZScripts.com