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How Different Are Yoga And Tai Chi?


Yoga and tai chi may seem quite similar to the uninitiated. Surprisingly, though both are grounded in the same kind of beliefs, it is the external manifestation and approaches of the two that differ greatly. Eastern Beliefs, Energy, and Balance: Meeting Points Yoga and tai chi both hinge on balance, harmony, and the proper flow of energy within the body using specific poses or postures.

Article and Image courtesy of curejoy.com


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