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Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.

chicagotaichi.org

Tai Chi is often characterized as “low impact” exercise. Keeping exercise “low impact” can be important for many reasons – injury, age, body weight, illness. For the millions of adults who suffer from the pain of knee osteoarthritis (OA), low impact exercise is especially recommended to  maintain strength and function.

Article and Image courtesy of chicagotaichi.org

 

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