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Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

thealternativedaily.com

If you’ve ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic quality. Recently, research has been uncovering significant health benefits that stem from the art of tai chi. Much of this research has centered around older adults and the elderly, but people of all ages can benefit, as well.

Article and Image courtesy of thealternativedaily.com

 

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